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Regina Duke
Sep 30, 20215 min read
The Art of Fall Skincare
The clouds roll in, brisk breezes begin to blow, autumn brings cooler weather, and with those seasonal changes, certain triggers can...
Regina Duke
Sep 14, 20215 min read
Protecting your Space
“Remember, the tone with which you say something can determine whether you are heard. The person's brain is asking “are you for me or...
Regina Duke
Aug 19, 20212 min read
The Ripples of Hope
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa With summer slowly...
Regina Duke
Jun 25, 20212 min read
Men's Skin
It’s so easy to only focus on women’s skin regimes and forget about the men. In fact, men are always asking me how they could take better...
Regina Duke
Jun 15, 20215 min read
Your Skin's Talking -- What's it Saying?
THE SKIN - THOUGHT CONNECTION + MUST - HAVE SKINCARE PRODUCTS FOR THE SUMMER A year in isolation left many of us hungry to live life...
Regina Duke
Jun 8, 20215 min read
Addiction IV: "The Power of Resources"
My son would often say, “Mom, you’ll never understand." Understanding addiction is next to impossible when you aren’t addicted,...
Regina Duke
May 25, 20212 min read
Addiction lll: "Power of Spirituality"
We’ve talked about the physical elements that come into play with addiction, but there’s another key factor that often flies under the...
Regina Duke
Apr 28, 20216 min read
Tried-and-True Skincare Products
Regina Duke Tried and True Skincare Products That Actually Work!
Regina Duke
Apr 16, 20212 min read
Thick Skin - "The Diagnosis"
January 2015: My bottom lip looked like scales. Dry, flaky, and dead-looking. I booked an appointment with my dermatologist, here in...
Regina Duke
Apr 11, 20212 min read
If You Can’t Find it, Create it
I’ve faced many unwanted battles alone when I didn’t want to be. We as humans are inherently born to be social beings. Isolation is...
